Four New Exercise Classes Offered
At the
City of Pembroke Pines Carl Shechter
Southwest Focal Point Community Center Campus
Ongoing registration and Free membership for people 18 years and older
Pembroke Pines, FL… July 10, 2017….Register now for ongoing exercise classes offered at the City of Pembroke Pines Carl Shechter Southwest Focal Point Community Center Campus located at 301 NW 103rd Avenue, Pembroke Pines, FL 33026. People 18 years or older may register for the free membership allowing access to the classes offered. Exercise classes are offered on a monthly basis and a complete listing of classes appears below. When registering for classes please present membership card. For additional information about classes, activities and events held at The Center please visit www.ppines.com. Questions? Please call The Center and request the Activities Desk.
NEW CLASSES! Flamenco Dance
Luna Calé is a professional dance company created to promote flamenco music, dance and Hispanic culture.
Our goal is to support growth of both student and professional flamenco artists by sponsoring performances, flamenco music and dance education opportunities. Day and evening classes are offered. $10 per 1 hour class. To register call Luna Calé Flamenco at (954)235-8221 or visit www.lunacaleusa.com. DAYTIME for Adults and Seniors: Tuesdays (Beginners): 10:30am-11:30am or (Beginners): 11:30am-12:30pm. EVENING for Adults and Children: Tuesdays, Wednesdays and Thursdays, 5:00pm – 6:00pm (Beginners) or 6:00pm – 7:00pm (Intermediate).
NEW CLASS! Low Impact Exercise in the Main Hall
Fridays: 10:30am – 11:30am. FREE for SWFP members only. Sponsored by Pines Medical Center.
NEW TIME! Mat Pilates
Thursdays: 10:00am – 11:00am. FREE for SWFP members only – beginning in July. Sponsored by Baptist Health South Florida.
NEW CLASS! Fit and Strong
Students must have taken Senior Total Fitness and have written approval from the instructor to register for this class. Combines the gym and outdoor/indoor aerobic activity. This class is for advancing in strength and endurance and to challenge individuals to a better fitness level. Improve your heart health, strengthen muscles, bones, and joints. Offered: Wednesdays, 1:30am – 12:30pm. FREE for SWFP members only ($5 cash deposit required to hold your space for the month – must attend all classes to be refunded.) Sponsored by Coventry Health.
Senior Total Fitness
This energetic class has all the elements of fitness that everyone needs to enjoy an active and healthy lifestyle! It combines resistance training, flexibility, cardiovascular and neural-motor training for all levels. Participants will experience improvement in strength, endurance, flexibility, and coordination which are key components for optimal fitness health. Each workout is dynamic and ever changing to meet the individual needs of the participants - students of all fitness levels are welcome! Offered: Thursdays, 11:00am – 12:00pm. FREE for SWFP members only.
Chair Total Fitness
This class encompasses all the elements provided in the Senior Total Fitness class but while sitting on a chair. Offered: Wednesdays, 12:30pm - 1:20pm. FREE for SWFP members only.
NEW TIME! Yo-chi-lates
A combination of Yoga, Tai Chi and Pilates – all in one class! Offered: Wednesdays, 9:00am-10:00am in Gym #2 – FREE for SWFP members only. Sponsored by Baptist Health South Florida.
Gym Training
Once a week, our knowledgeable personal trainer will be in the workout room to assist members with proper use of gym equipment. She will also create an easy workout designed to help individuals exercise independently to reach their unique health and fitness goals! Offered: Fridays, 11:15am-12:15pm in the Workout Room - FREE for SWFP members only.
JoyDanz
Dance is all about being joyful, moving your body in organic ways to the rhythm and the beat. Come and Shake your Soul to African, Indian, Caribbean, Irish, Latin rhythms and more! Offered: Mondays, 10:00am in the Main Hall – FREE for SWFP members only.
Ageless Grace®- BRAIN AND BODY WORKOUT!
Exercise your body and your brain! While seated in a chair, students have fun doing exercises which stimulate all 5 functions of the brain, and which address all the functions of healthy aging - flexibility, mobility, agility, strength, breath, balance etc. Offered: Tuesdays, 10:00am – FREE and open to everyone. This class is made possible by a generous grant from the National Parkinson’s Foundation.
Salsa
Offered: Wednesdays, 10:00am-11:00am in the Main Hall - FREE for SWFP members only.
“Scale Back” Weight LossWorkout
A combination of dance fusion, nutritional guidance and weekly weigh-ins will help students achieve their weight loss goals and develop a healthier lifestyle! Ages 18 yrs. and up. Offered: Mondays 12:30pm - 1:30pm beginning in July. $10.00 per month (55 yrs. & older) and $30.00 per month (54 yrs. & under).
20/20/20 Fitness
This all-in-one group fitness class gives you three workouts in one! 20 minutes of dance, 20 minutes of weights and 20 minutes of yoga will give you a total body workout in just one hour! Ages 18 years and up. Students must bring in their own hand weights and mats. DAYTIME: Wednesdays 11:30am - 12:30pm – beginning in July. $10.00 per month (55 yrs. & older) and $30.00 per month (54 yrs. & under). EVENING: Thursdays 6:30pm - 7:30pm and $30.00 per month.
Chair Exercise
Mondays: 12:30pm - 1:30pm, Wednesdays: 9:30am - 10:30am and Fridays: 9:30am - 10:30am. FREE for registered SWFP members.
Water Aerobics
Offered: Tuesdays -OR- Thursdays: 9:00am - 10:00am. FREE for registered SWFP members. Space is limited - first come, first served.
Yoga
Four ongoing monthly classes are offered each week. Each day and time for the month is a separate fee. Mondays 11:30am – 12:30pm, Tuesdays: 9:00am - 10:00am, Thursdays: 9:00am - 10:00am, or Fridays: 10:30am – 11:30am. $10.00 per month (55 yrs. & older) and $30.00 per month (54 yrs. & under).
Chair Yoga
Three ongoing monthly classes are offered each week. Each day and time for the month is a separate fee. Mondays: 10:30am - 11:30am, Wednesdays: 10:30am - 11:30am or Fridays: 9:00am - 10:00am. $10.00 per month (55 yrs & older) and $30.00 per month (54 yrs & under).
Tai Chi
Offered: Thursdays: 1:00pm - 2:00pm (Beginner) FREE for SWFP members only – beginning in July. Sponsored by Baptist Health South Florida.
Tai Chi
Four ongoing monthly classes are offered each week. Each day and time for the month is a separate fee.
DAYTIME: Mondays: 9:15am - 10:15am (Beginner/Intermediate/Advanced), Thursdays: 11:45am - 12:45pm (Beginner/Intermediate) Fridays: 12:00pm - 1:00pm (Beginner/Intermediate). $10.00 per month (55 yrs & older) and $30.00 per month (54 yrs & under) EVENING: Wednesdays: 7:00pm - 8:00pm, $30.00 per month.
Zumba!
Offered Tuesdays: 12:00 - 1:00pm. $10.00 per month (55 yrs & older) and $30.00 per month (54 yrs & under).
Zumba in the Main Hall!
Offered: Fridays: 12:00pm - 1:00pm. FREE for registered SWFP members. Sponsored by Baptist Health South Florida.
To inquire about free transportation to The Center please call the City of Pembroke Pines Transportation Department Monday through Friday from 8:00 a.m. until 4:30 p.m. at 954.450.6850; hearing-speech impaired/TTY please dial 954.435.6579. View bus routes, maps and schedules at www.ppines.com, select City Departments, click on Community Services, then Transportation. ###
Media Only:
Valerie L. Moran, Publicist Pembroke Pines Media
C: 954.392.9494 / E: VLMoran@ppines.com
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